Karakour
Become Well-Rounded and Versatile
Improve your fitness and agility, prevent potentially dangerous situations, learn to adapt to the most diverse situations and increase your self defence abilities while building confidence and improving situational awareness - or develop your own art with Karakour.
Classes
Learn the Art of Movement and Combat
Move like a ninja, fight like a warrior, and express yourself like an Artist
Learn the skills and principles of Karakour, the ultimate fusion of parkour and martial arts.
During the classes, we explore different scenarios, from self defence to movie scenes. You will practice with other students and there is space to come up with your own ideas and solutions. There is not one single right path or solution. You learn how to use your surrounding as your ally, how to adapt to any situation, and how to create your own style, whether it is art, practical, or cinematic.
| Who | 18+, all abilities |
| Location | Busstation Churchillweg |
| Time | See Schedule |
| Price | [Single class] [Memberships] |
| Registration | To be booked beforehand |
| Late Arrival | Latecomers do 5 push-ups per minute of lateness. |
The training agreements and general terms and conditions apply. Participation is at your own risk. The maximum group size is 15 in order to ensure that you get the best experience and supervison.
Open Training
Explore, Experiment, and Express Yourself
Develop your own, work on your personal project, and get inspired
Explore and experiment with different movements and techniques, work on your own endeavours, and get inspired by the welcoming and supportive community.
This is the place to be creative and come up with your own ideas. After a joint warm-up, we experiment with how we can combine martial arts and parkour. We finish with a joint cool down because what we start together, we also finish together. Vault boxes, targets and other materials are available for you. Don’t miss this chance to jam and enjoy the freedom of Karakour!
| Who | 18+, all abilities Members Only |
| Location | Busstation Churchillweg |
| Time | See Schedule |
| Price | [Single class] [Memberships] |
| Registration | To be booked beforehand |
| Late Arrival | Latecomers do 5 push-ups per minute of lateness. |
The training agreements and general terms and conditions apply. Participation is at your own risk.
During any session, we share and explore together. There is not one single right path or solution. We help each other grow stronger, together and embrace creativity, individuality, personal development, and the motto 'Absorb what is useful, reject what is useless, add what is essentially your own' from Bruce Lee.
Karakour
Karakour is a unique discipline that seamlessly combines the principles and benefits of parkour and martial arts. Derived from the fusion of “Kara” (from karate) and “kour” (from parkour), this innovative practice harmonizes the fluid, agile and efficient navigation through the environment and use of your surrounding with the self-defense techniques, katas, and spiritual element of martial arts.
Karakour consistently embodies a powerful sense of community and social responsibility. Why become strong, capable and effective if you never use your abilities to help others and improve the world around you? With Karakour, you develop the skills to help others in the most divers situations, and if necessary, to get yourself and others to safety or defend yourself and them while using your environment to your advantage. As the 'best defence is no be there', one of the main goals is to prevent dangerous situations, learn how get out of them, and foster a heightened awareness of your surroundings.